The Body Adiposity Index (BAI) is a promising simple method of estimating the percentage of human body fat. This site was made so you can find out more about this useful measurement and use tools to calculate your BAI.
Body Adiposity Index Calculator | Body Fat Percentage Calculator
It is a well known fact that obesity and being overweight are a major and growing problem throughout the world. They are a risk factor for a whole host of dangerous conditions including heart disease, diabetes and cancer. The body mass index or BMI is a measure of body fat and has been used for many years. The problem with the BMI is that it has been shown to be very inaccurate in many situations.
More recently, an alternative, simple measurement, the BAI or body adiposity index has been proposed to be used to estimate body fat percentage. The BAI was designed from analysing a number of large population studies, by Bergman et al. It relies on hip circumference and height, taking weight out of the equation. While still not perfect, this tool can help you gauge more about your body fat percentage and aid in your design of a perfect weight loss program.
How is the BAI calculated?The Body Adiposity Index is calculated using the following equation:
To make it easier to calculate we have made a simple calculator to find your BAI and estimate your body fat percentage. Instructions on how to use the calculator are on the respective pages.